Richard Bray 30:00 row
7,322
Meters
30:00.0
Time
2:02.9
Pace
473
Calories
155
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 91 |
May 23, 2021 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,322 | 2:02.9 | 188 | 948 | 473 | 21 | 155 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 21 | 133 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 20 | 147 |
| 18:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 21 | 158 |
| 24:00.0 | 1,482 | 2:01.4 | 195 | 972 | 97 | 21 | 164 |
| 30:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 102 | 21 | 173 |
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Workout Graph
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