Richard Bray 30:00 row
7,076m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
156
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 104 |
June 22, 2021 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,076m | 2:07.1 | 170 | 885 | 20 | 156 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 20 | 142 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 20 | 151 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 19 | 157 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 19 | 164 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 21 | 167 |
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Workout Graph
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