Richard Bray 2x20:00/1:30r row
9,563m
Meters
40:00.0
Time
2:05.4
Pace
605
Calories
164
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,621m |
| Overall Time | 43:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 864 |
| Drag Factor | 99 |
June 28, 2021 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,563m | 2:05.4 | 177 | 909 | 22 | 164 |
| 20:00.0 | 4,792m | 2:05.2 | 178 | 913 | 20 | 160 |
| 20:00.0 | 4,770m | 2:05.7 | 176 | 905 | 23 | 167 |
| r58m |
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Workout Graph
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