Richard Bray 30:00 row
7,145m
Meters
30:00.0
Time
2:05.9
Pace
448
Calories
168
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 103 |
June 30, 2021 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,145m | 2:05.9 | 175 | 902 | 20 | 168 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 21 | 157 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 20 | 167 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 20 | 170 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 20 | 170 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 20 | 177 |
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Workout Graph
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