Richard Bray 30:00 row
7,195m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
154
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 102 |
July 01, 2021 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,195m | 2:05.0 | 179 | 915 | 21 | 154 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 21 | 136 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 21 | 147 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 20 | 155 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 20 | 159 |
| 30:00.0 | 1,476m | 2:01.9 | 193 | 964 | 21 | 174 |
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Workout Graph
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