Richard Bray 30:00 row
7,149m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
152
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 95 |
July 26, 2021 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,149m | 2:05.8 | 175 | 903 | 19 | 152 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 20 | 140 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 19 | 147 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 19 | 152 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 19 | 157 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 20 | 164 |
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Workout Graph
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