Richard Bray 30:00 row
7,063m
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
152
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 108 |
August 25, 2021 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,063m | 2:07.4 | 169 | 882 | 20 | 152 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 21 | 143 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 20 | 150 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 19 | 151 |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 20 | 157 |
| 30:00.0 | 1,404m | 2:08.2 | 166 | 871 | 19 | 161 |
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Workout Graph
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