Richard Bray 2x30:00/1:30r row
13,881m
Meters
1:00:00.0
Time
2:09.6
Pace
851
Calories
170
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,928m |
| Overall Time | 1:03:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 1197 |
September 16, 2021 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,881m | 2:09.6 | 161 | 852 | 20 | 170 |
| 30:00.0 | 7,005m | 2:08.4 | 165 | 867 | 20 | 170 |
| 30:00.0 | 6,875m | 2:10.9 | 156 | 836 | 20 | 170 |
| r47m |
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Workout Graph
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