Richard Bray 30:00 row
7,317m
Meters
30:00.0
Time
2:03.0
Pace
470
Calories
166
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 111 |
September 17, 2021 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,317m | 2:03.0 | 188 | 947 | 21 | 166 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 21 | 152 |
| 12:00.0 | 1,456m | 2:03.6 | 185 | 937 | 20 | 162 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 20 | 168 |
| 24:00.0 | 1,472m | 2:02.2 | 191 | 958 | 21 | 173 |
| 30:00.0 | 1,479m | 2:01.7 | 194 | 968 | 21 | 176 |
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Workout Graph
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