Richard Bray 2x10:00/3:00r row
5,109m
Meters
20:00.0
Time
1:57.4
Pace
347
Calories
171
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,207m |
| Overall Time | 26:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 123 |
September 20, 2021 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,109m | 1:57.4 | 216 | 1043 | 24 | 171 |
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 23 | 169 |
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 24 | 173 |
| r98m |
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Workout Graph
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