Richard Bray 2x20:00/2:00r row
9,509m
Meters
40:00.0
Time
2:06.1
Pace
599
Calories
160
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,571m |
| Overall Time | 44:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 114 |
September 24, 2021 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,509m | 2:06.1 | 174 | 899 | 21 | 160 |
| 20:00.0 | 4,689m | 2:07.9 | 167 | 874 | 20 | 146 |
| 20:00.0 | 4,820m | 2:04.4 | 181 | 924 | 22 | 174 |
| r62m |
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Workout Graph
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