Richard Bray 5:00 row
1,132
Meters
5:00.0
Time
2:12.5
Pace
65
Calories
115
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 111 |
September 20, 2021 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 65 | 20 | 115 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 21 | 102 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 23 | 115 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 20 | 122 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 19 | 121 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 18 | 116 |
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Workout Graph
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