Richard Bray 5:00 row
1,102m
Meters
5:00.0
Time
2:16.1
Pace
63
Calories
115
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 114 |
September 28, 2021 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 115 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 111 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 121 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 121 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 115 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 111 |
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Workout Graph
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