Richard Bray 30:00 row
6,934m
Meters
30:00.0
Time
2:09.7
Pace
423
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 117 |
October 04, 2021 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,934m | 2:09.7 | 160 | 850 | 19 | 144 |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 18 | 137 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 19 | 143 |
| 18:00.0 | 1,374m | 2:11.0 | 156 | 835 | 19 | 146 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 20 | 150 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 20 | 148 |
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Workout Graph
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