Richard Bray 1x30:00/1:30r row
7,034m
Meters
30:00.0
Time
2:07.9
Pace
437
Calories
156
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,042m |
| Overall Time | 31:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 103 |
October 11, 2021 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,034m | 2:07.9 | 167 | 875 | 20 | 156 |
| 30:00.0 | 7,033m | 2:07.9 | 167 | 874 | 20 | 156 |
| r8m |
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Workout Graph
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