Richard Bray 30:00 row
7,173m
Meters
30:00.0
Time
2:05.4
Pace
452
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 116 |
October 14, 2021 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,173m | 2:05.4 | 177 | 909 | 18 | 156 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 18 | 144 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 18 | 155 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 18 | 156 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 18 | 161 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 18 | 166 |
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Workout Graph
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