Richard Bray 28:00 row
6,969m
Meters
28:00.0
Time
2:00.5
Pace
458
Calories
165
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 585 |
| Drag Factor | 122 |
October 15, 2021 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,969m | 2:00.5 | 200 | 987 | 21 | 165 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 19 | 148 |
| 8:00.0 | 984m | 2:01.9 | 193 | 964 | 20 | 159 |
| 12:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 22 | 167 |
| 16:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 24 | 173 |
| 20:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | 169 |
| 24:00.0 | 986m | 2:01.7 | 194 | 968 | 21 | 170 |
| 28:00.0 | 970m | 2:03.7 | 185 | 936 | 19 | 169 |
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Workout Graph
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