Richard Bray 2x30:00/1:30r row
14,131m
Meters
1:00:00.0
Time
2:07.3
Pace
882
Calories
157
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,156m |
| Overall Time | 1:03:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 1160 |
| Drag Factor | 101 |
October 25, 2021 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,131m | 2:07.3 | 169 | 882 | 20 | 157 |
| 30:00.0 | 7,097m | 2:06.8 | 172 | 890 | 19 | 152 |
| 30:00.0 | 7,033m | 2:07.9 | 167 | 874 | 20 | 161 |
| r25m |
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Workout Graph
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