Richard Bray 2x15:00/3:00r row
7,648m
Meters
30:00.0
Time
1:57.6
Pace
519
Calories
172
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,738m |
| Overall Time | 36:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 125 |
October 26, 2021 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,648m | 1:57.6 | 215 | 1039 | 24 | 172 |
| 15:00.0 | 3,835m | 1:57.3 | 217 | 1045 | 24 | 168 |
| 15:00.0 | 3,813m | 1:58.0 | 213 | 1032 | 24 | 176 |
| r90m |
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Workout Graph
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