Richard Bray 2x12:00/3:00r row
6,158m
Meters
24:00.0
Time
1:56.9
Pace
421
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,188m |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 123 |
December 30, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,158m | 1:56.9 | 219 | 1053 | 24 | |
| 12:00.0 | 3,118m | 1:55.4 | 227 | 1082 | 24 | |
| 12:00.0 | 3,041m | 1:58.3 | 211 | 1026 | 24 | |
| r30m |
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Workout Graph
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