Richard Bray 2x20:00/2:00r row
9,301m
Meters
40:00.0
Time
2:09.0
Pace
572
Calories
160
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,369m |
| Overall Time | 44:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 784 |
| Drag Factor | 102 |
December 31, 2021 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,301m | 2:09.0 | 163 | 860 | 20 | 160 |
| 20:00.0 | 4,600m | 2:10.4 | 158 | 842 | 19 | 152 |
| 20:00.0 | 4,700m | 2:07.6 | 168 | 878 | 20 | 167 |
| r68m |
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Workout Graph
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