Richard Bray 2x15:00/3:00r row
7,640m
Meters
30:00.0
Time
1:57.8
Pace
518
Calories
174
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,684m |
| Overall Time | 36:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 111 |
January 05, 2022 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,640m | 1:57.8 | 214 | 1036 | 24 | 174 |
| 15:00.0 | 3,847m | 1:56.9 | 219 | 1052 | 24 | 173 |
| 15:00.0 | 3,793m | 1:58.6 | 210 | 1021 | 24 | 174 |
| r44m |
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Workout Graph
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