Richard Bray 2x30:00/1:30r row
14,294m
Meters
1:00:00.0
Time
2:05.9
Pace
902
Calories
166
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,336m |
| Overall Time | 1:03:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 1180 |
| Drag Factor | 111 |
January 17, 2022 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,294m | 2:05.9 | 175 | 903 | 20 | 166 |
| 30:00.0 | 7,142m | 2:06.0 | 175 | 901 | 19 | 163 |
| 30:00.0 | 7,151m | 2:05.8 | 176 | 904 | 20 | 169 |
| r42m |
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Workout Graph
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