Richard Bray 30:00 row
7,415m
Meters
30:00.0
Time
2:01.3
Pace
484
Calories
161
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 107 |
January 18, 2022 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,415m | 2:01.3 | 196 | 973 | 20 | 161 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 | 164 |
| 12:00.0 | 1,486m | 2:01.1 | 197 | 977 | 20 | 171 |
| 18:00.0 | 1,479m | 2:01.7 | 194 | 968 | 20 | 173 |
| 24:00.0 | 1,472m | 2:02.2 | 191 | 958 | 20 | 171 |
| 30:00.0 | 1,476m | 2:01.9 | 193 | 964 | 20 | 126 |
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Workout Graph
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