Richard Bray 3x10:00/3:00r row
7,804m
Meters
30:00.0
Time
1:55.3
Pace
540
Calories
163
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,966m |
| Overall Time | 39:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 120 |
January 25, 2022 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,804m | 1:55.3 | 228 | 1085 | 25 | 163 |
| 10:00.0 | 2,654m | 1:53.0 | 242 | 1134 | 26 | 170 |
| 10:00.0 | 2,595m | 1:55.6 | 227 | 1079 | 25 | 171 |
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 24 | 148 |
| r162m |
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Workout Graph
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