Richard Bray 5:00 row
1,179m
Meters
5:00.0
Time
2:07.2
Pace
72
Calories
125
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 109 |
January 25, 2022 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 125 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 117 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 126 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 19 | 128 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 129 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 18 | 129 |
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Workout Graph
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