Richard Bray 2x30:00/1:30r row
14,130m
Meters
1:00:00.0
Time
2:07.3
Pace
882
Calories
154
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,175m |
| Overall Time | 1:03:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 1165 |
| Drag Factor | 99 |
January 26, 2022 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,130m | 2:07.3 | 169 | 882 | 20 | 154 |
| 30:00.0 | 7,057m | 2:07.5 | 169 | 880 | 19 | 154 |
| 30:00.0 | 7,074m | 2:07.2 | 170 | 884 | 20 | 154 |
| r45m |
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Workout Graph
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