Richard Bray 45:00 row
11,002m
Meters
45:00.0
Time
2:02.7
Pace
709
Calories
166
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 105 |
January 29, 2022 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,002m | 2:02.7 | 189 | 951 | 20 | 166 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 18 | 152 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 | 160 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 | 167 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 18 | 168 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 | 167 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 | 170 |
| 35:00.0 | 1,185m | 2:06.5 | 173 | 893 | 18 | 169 |
| 40:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 169 |
| 45:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 | 178 |
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Workout Graph
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