Richard Bray 2x30:00/1:30r row
14,036m
Meters
1:00:00.0
Time
2:08.2
Pace
870
Calories
157
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,086m |
| Overall Time | 1:03:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 1197 |
| Drag Factor | 99 |
February 07, 2022 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,036m | 2:08.2 | 166 | 871 | 20 | 157 |
| 30:00.0 | 7,015m | 2:08.2 | 166 | 870 | 19 | 154 |
| 30:00.0 | 7,020m | 2:08.2 | 166 | 871 | 21 | 160 |
| r50m |
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Workout Graph
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