Richard Bray 1x30:00/1:30r row
7,112m
Meters
30:00.0
Time
2:06.5
Pace
447
Calories
158
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,120m |
| Overall Time | 31:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 93 |
February 15, 2022 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,112m | 2:06.5 | 173 | 894 | 20 | 158 |
| 30:00.0 | 7,112m | 2:06.5 | 173 | 894 | 20 | 158 |
| r8m |
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Workout Graph
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