Richard Bray 2x20:00/2:00r row
9,613m
Meters
40:00.0
Time
2:04.8
Pace
612
Calories
162
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,679m |
| Overall Time | 44:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 96 |
February 17, 2022 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,613m | 2:04.8 | 180 | 919 | 22 | 162 |
| 20:00.0 | 4,768m | 2:05.8 | 176 | 904 | 20 | 156 |
| 20:00.0 | 4,844m | 2:03.8 | 184 | 933 | 23 | 167 |
| r66m |
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Workout Graph
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