Richard Bray 2x30:00/1:30r row
14,219m
Meters
1:00:00.0
Time
2:06.5
Pace
893
Calories
163
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,299m |
| Overall Time | 1:03:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 99 |
February 28, 2022 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,219m | 2:06.5 | 173 | 893 | 21 | 163 |
| 30:00.0 | 7,183m | 2:05.2 | 178 | 912 | 20 | 159 |
| 30:00.0 | 7,037m | 2:07.8 | 167 | 875 | 21 | 166 |
| r80m |
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Workout Graph
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