Richard Bray 3x20:00/2:00r row
14,230m
Meters
1:00:00.0
Time
2:06.4
Pace
893
Calories
165
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,403m |
| Overall Time | 1:06:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 1340 |
| Drag Factor | 94 |
March 09, 2022 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,230m | 2:06.4 | 173 | 895 | 22 | 165 |
| 20:00.0 | 4,705m | 2:07.5 | 169 | 880 | 20 | 159 |
| 20:00.0 | 4,722m | 2:07.0 | 171 | 887 | 22 | 163 |
| 20:00.0 | 4,803m | 2:04.9 | 180 | 917 | 24 | 172 |
| r173m |
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Workout Graph
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