Richard Bray 2x1500m/3:00r row
3,000m
Meters
11:03.8
Time
1:50.6
Pace
218
Calories
| Rest Distance | 1,385m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,385m |
| Overall Time | 17:03.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 28 |
| Stroke Count | 328 |
| Drag Factor | 112 |
March 16, 2022 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.8 | 3,000m | 1:50.6 | 258 | 1189 | 28 | |
| 5:32.1 | 1,500m | 1:50.7 | 258 | 1187 | 27 | |
| 5:31.7 | 1,500m | 1:50.5 | 259 | 1191 | 29 | |
| r1,385m |
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Workout Graph
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