Richard Bray 1x30:00/1:30r row
6,960m
Meters
30:00.0
Time
2:09.3
Pace
428
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,974m |
| Overall Time | 31:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 89 |
August 11, 2022 17:17:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,960m | 2:09.3 | 162 | 857 | 19 | |
| 30:00.0 | 6,960m | 2:09.3 | 162 | 857 | 19 | |
| r14m |
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Workout Graph
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