Richard Bray 2x30:00/1:30r row
13,755m
Meters
1:00:00.0
Time
2:10.8
Pace
837
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,793m |
| Overall Time | 1:03:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 1152 |
| Drag Factor | 93 |
August 24, 2022 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,755m | 2:10.8 | 156 | 837 | 19 | |
| 30:00.0 | 6,935m | 2:09.7 | 160 | 851 | 19 | |
| 30:00.0 | 6,820m | 2:11.9 | 152 | 824 | 20 | |
| r38m |
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Workout Graph
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