Richard Bray 5:00 row
1,187m
Meters
5:00.0
Time
2:06.3
Pace
72
Calories
128
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 109 |
August 26, 2022 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 128 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 123 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | 127 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 133 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 132 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 127 |
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Workout Graph
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