Richard Bray 1x30:00/1:30r row
6,932m
Meters
30:00.0
Time
2:09.8
Pace
425
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,943m |
| Overall Time | 31:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 100 |
September 08, 2022 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,932m | 2:09.8 | 160 | 850 | 20 | |
| 30:00.0 | 6,932m | 2:09.8 | 160 | 850 | 20 | |
| r11m |
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Workout Graph
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