Richard Bray 3x10:00/4:00r row
7,528m
Meters
30:00.0
Time
1:59.5
Pace
502
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,692m |
| Overall Time | 42:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 111 |
September 11, 2022 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,528m | 1:59.5 | 205 | 1004 | 24 | |
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 22 | |
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 24 | |
| 10:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 26 | |
| r164m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.