Richard Bray 1x30:00/1:30r row
7,021m
Meters
30:00.0
Time
2:08.1
Pace
435
Calories
| Rest Distance | 3,455m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,476m |
| Overall Time | 31:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 120 |
October 20, 2022 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,021m | 2:08.1 | 166 | 871 | 19 | |
| 30:00.0 | 7,021m | 2:08.1 | 166 | 871 | 19 | |
| r3,455m |
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Workout Graph
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