Richard Bray 2x15:00/4:00r row
7,287m
Meters
30:00.0
Time
2:03.5
Pace
469
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,359m |
| Overall Time | 38:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 107 |
October 27, 2022 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,287m | 2:03.5 | 186 | 939 | 23 | |
| 15:00.0 | 3,767m | 1:59.4 | 205 | 1006 | 24 | |
| 15:00.0 | 3,519m | 2:07.8 | 167 | 876 | 22 | |
| r72m |
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Workout Graph
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