Richard Bray 12000m row
12,000
Meters
51:26.6
Time
2:08.6
Pace
740
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 980 |
| Drag Factor | 90 |
November 03, 2022 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:26.6 | 12,000 | 2:08.6 | 165 | 866 | 740 | 19 |
| 8:31.7 | 2,000 | 2:07.9 | 167 | 875 | 124 | 18 |
| 8:25.8 | 4,000 | 2:06.4 | 173 | 895 | 125 | 19 |
| 8:22.5 | 6,000 | 2:05.6 | 177 | 907 | 126 | 20 |
| 8:43.7 | 8,000 | 2:10.9 | 156 | 836 | 121 | 19 |
| 8:53.9 | 10,000 | 2:13.4 | 147 | 806 | 119 | 18 |
| 8:28.9 | 12,000 | 2:07.2 | 170 | 884 | 125 | 21 |
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