Richard Bray 2x30:00/1:30r row
13,953m
Meters
1:00:00.0
Time
2:09.0
Pace
861
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,993m |
| Overall Time | 1:03:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 1179 |
| Drag Factor | 92 |
November 03, 2022 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,953m | 2:09.0 | 163 | 861 | 19 | |
| 30:00.0 | 7,038m | 2:07.8 | 167 | 876 | 19 | |
| 30:00.0 | 6,915m | 2:10.1 | 159 | 846 | 20 | |
| r40m |
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Workout Graph
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