Richard Bray 3x7:00/3:00r row
5,365m
Meters
21:00.0
Time
1:57.4
Pace
364
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,538m |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 105 |
November 17, 2022 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,365m | 1:57.4 | 216 | 1043 | 25 | |
| 7:00.0 | 1,787m | 1:57.5 | 216 | 1042 | 25 | |
| 7:00.0 | 1,786m | 1:57.5 | 215 | 1040 | 25 | |
| 7:00.0 | 1,792m | 1:57.1 | 217 | 1048 | 26 | |
| r173m |
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Workout Graph
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