Richard Bray 2x20:00/2:00r row
9,537m
Meters
40:00.0
Time
2:05.8
Pace
603
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,592m |
| Overall Time | 44:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 112 |
November 20, 2022 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,537m | 2:05.8 | 176 | 904 | 19 | |
| 20:00.0 | 4,728m | 2:06.9 | 171 | 889 | 18 | |
| 20:00.0 | 4,810m | 2:04.7 | 180 | 920 | 20 | |
| r55m |
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Workout Graph
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