Richard Bray 1x30:00/1:30r row
6,923m
Meters
30:00.0
Time
2:10.0
Pace
424
Calories
| Rest Distance | 3,260m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,183m |
| Overall Time | 31:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 90 |
January 08, 2023 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,923m | 2:10.0 | 159 | 848 | 19 | |
| 30:00.0 | 6,923m | 2:10.0 | 159 | 848 | 19 | |
| r3,260m |
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Workout Graph
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