Richard Bray 30:00 row
7,284
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 112 |
January 12, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,284 | 2:03.5 | 186 | 934 | 467 | 22 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 22 |
| 12:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 23 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 22 |
| 24:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 23 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 23 |
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Workout Graph
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