Richard Bray v3:00/1:00r...7 row
5,467m
Meters
21:00.0
Time
1:55.2
Pace
378
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,682m |
| Overall Time | 28:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 117 |
January 28, 2023 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,467m | 1:55.2 | 229 | 1087 | 28 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 30 | |
| r: 1:00 | 53m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 29 | |
| r: 1:00 | 51m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 28 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 27 | |
| r: 1:00 | 30m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 30 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:00 | 33m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 29 | |
| r: 1:00 | 16m | |||||
| r215m |
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Workout Graph
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