Richard Bray 2x2000m/4:00r row
4,000m
Meters
15:25.2
Time
1:55.6
Pace
276
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,101m |
| Overall Time | 23:25.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 112 |
March 18, 2023 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.2 | 4,000m | 1:55.6 | 226 | 1078 | 26 | |
| 7:44.8 | 2,000m | 1:56.2 | 223 | 1067 | 25 | |
| 7:40.3 | 2,000m | 1:55.0 | 230 | 1090 | 27 | |
| r101m |
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Workout Graph
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