Richard Bray 1x20:00/2:00r row
4,620m
Meters
20:00.0
Time
2:09.8
Pace
283
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,634m |
| Overall Time | 22:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 110 |
March 29, 2023 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,620m | 2:09.8 | 160 | 849 | 20 | |
| 20:00.0 | 4,620m | 2:09.8 | 160 | 849 | 20 | |
| r14m |
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Workout Graph
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